Author: Viktoh Emeka

She absconded after the orientation and never completed the service. Stella oduah   The National Youth Service Corps, NYSC, has said that a former Aviation Minister and Senator representing Anambra North, Stella Oduah does not have an NYSC certificate. crypto recovery The Concerned Anambra North Peoples Democratic Party Stakeholders reached out to NYSC, seeking to validate the claim by the Oduah that she lost her NYSC certificate. The Director-General of the service, Major Gen. Shuaibu Ibrahim, said that even though Oduah was mobilised for national service in 1982/83 service year and was deployed to Lagos State, she absconded after…

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Eating healthy foods is crucial because it keeps you safe from noncommunicable diseases and malnutrition. Health food tips   These are healthy food tips which should be adhered to; 1.Never store onions and potatoes together because both produce a gas that causes either of them to spoil quickly 2.Put 2 or 3 orange leaves in your hot palm oil on the fire. Let the leaves turn black before removing it. By then your palm oil becomes pure groundnut oil also giving your food a nice taste. 3.To avoid feeling a peppering hotness on your hands after cutting…

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Like the onion, garlic also has a high sulphur content. This is the reason why it is used in traditional hair regrowth medicines. Hair loss   Just like every other health conditions, hair loss doesn’t happen overnight. It takes time, coupled with prevalent symptoms. This is why it is believed that it’s possible to minimize or prevent the chances of going bald. Because taking note of its early signs, and doing the needful, can make the condition better. That being said, the symptoms of hair loss include hair fall outs on your pillows when you wake up,…

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Imagine not having the energy to do anything, well that is why you need calories. There are high and low calorie meals (medical news today) Calories are used to measure how much energy food contains. It is expressed as Kcal or cal (Kilocalories) Calories are needed to provide energy for bodily functions. Calories are stored in our body and used up as energy, without calories, vital organs like the heart and lungs will not function properly. Calories can be good or bad for you depending on the type of calorie. Plus, if you consume too many…

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Keeping your kidney in good condition is important to your general well-being. Health habits for your kidney   The kidney is responsible for producing hormones that regulate blood pressure and control the production of red blood cells. Kidney diseases are silent killers that can affect your quality of life. I have put together easy healthy habits to care for your kidney and reduce the risk of developing kidney disease. 1.Stop smoking Smoking increases your risk of cancer. It weakens and damages your body’s blood vessels which slow the flow of blood from your body, to your kidney. Stop…

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Water makes up 50% to 70% chemical component of the body weight. Glass of water   The body depends on water to survive, the cells, tissue and organ in the body needs water to work effectively. Keeping hydrated is crucial for health and well-being. For the body to function effectively, the water bank has to be replenished by consuming foods and beverages that contain water. Appropriate quantity of fluid in the body does the following; ♦It gets rid of wastes by flushing it through urination, perspiration and bowel  movements. ♦ Keeps your body temperature normal ♦ Lubricates and cushions…

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Has it ever crossed your mind, if the carrot you eat is a fruit or vegetable? Carrots Most times, we dice them up and toss them into our fruit salad, without knowing if it’s a vegetable or fruit. Tomatoes also fall into the same category, the juicy red ball we usually use as a veggie in our salads and dishes is actually a fruit! In summary, carrot is a veggie and not a fruit. How is this possible? According to the Merriam-Webster dictionary; “Any thing that grows on a plant and is the means by which that plant…

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Food poisoning typically occurs when pathogens contaminate food or drinking water. Though uncomfortable, food poisoning is relatively common. Ginger and Garlic   Food poisoning is an illness you get from eating food that has bacteria, a virus, or a parasite in it. Symptoms can begin hours, days, or weeks after ingestion — depending on the type of infection Feasting on street food may sometimes result in food poisoning. Rather than immediately rushing to your doctor, raid your kitchen in order to start your treatment at home. ♦Garlic Its antiviral, antibacterial and antifungal properties provide relief from symptoms such…

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Avocados aid great vision, prevent osteoporosis and other chronic diseases. Advocado (Persea americana) Fruits are nature’s gifts to man and advocado pear is a priceless one. Priceless because the avocado pear stands out among the fruit species. From its unique taste to its endless nutritional value, the evergreen fruit is loaded with a lot of health benefits that guarantee our well being. And as described by Chris Gunnar, avocado is loaded with heart-healthy monounsaturated fatty acids; with 77% of its calories coming from fat, thus making it one of the fattiest plant foods in existence. However,…

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On Saturday, May 21, 2022, Russian Foreign Ministry announced the permanent ban of at least 963 prominent Americans in response to sanctions imposed on the country as a result of the invasion of Ukraine. Morgan Freeman The list which includes President Joe Biden, Vice President Kamala Harris, Meta CEO Mark Zuckerberg shockingly names Hollywood star Morgan Freeman, a move that’s got social media buzzing. Freeman was described on the list as: “a well-known film actor who in September 2017 recorded a video message accusing Russia of conspiring against the United States and calling for a fight against our…

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