Eating healthy foods is crucial because it keeps you safe from noncommunicable diseases and malnutrition. Health food tips These…
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Like the onion, garlic also has a high sulphur content. This is the reason why it is used in traditional…
Imagine not having the energy to do anything, well that is why you need calories. There are high and low…
Keeping your kidney in good condition is important to your general well-being. Health habits for your kidney The kidney…
Water makes up 50% to 70% chemical component of the body weight. Glass of water The body depends on…
Has it ever crossed your mind, if the carrot you eat is a fruit or vegetable? Carrots Most times,…
Food poisoning typically occurs when pathogens contaminate food or drinking water. Though uncomfortable, food poisoning is relatively common. Ginger and…
Avocados aid great vision, prevent osteoporosis and other chronic diseases. Advocado (Persea americana) Fruits are nature’s gifts to man…